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Bradford, Leeds, Online
Tasha Hargraves | EFT Practioner | Tapping into self-compassion
From the Inside wellbeing is all about mind body connection and using EFT (emotional freedom technique) to connect with yourself. I offer you the chance to gain freedom from what is holding you back, build a relationship with yourself and show yourself self compassion.
EFT allows you to look where you are struggling to be kind to yourself, connect to yourself and feel like your not good enough. EFT can help you identify the reasons you feel this way and help you move through these difficulties and live free from what is holding you back from being kinder to yourself.
I offer one to one personalised EFT therapy sessions where you will be guided in a non-judgemental environment.
I also offer online workshops where I specialise in self-esteem, confidence and self-compassion. It is a friendly environment to learn about yourself and take part in our activities that help you to connect with yourself.
Tapping circle is a monthly community where we come together to tap on a particular subject we are all finding difficult. Topics we have covered are positive self talk, setting boundaries with others, looking at your inner critic and many more.
About Tasha Hargraves
Hi, I am Tasha, I enjoy yoga, spending time with my friends and family and curling up on the sofa with my cat.
I set up from the inside to help people discover what they have to discover “from the inside” that can help them gain more freedom in their lives.
I started my career as a teacher and had always had an interest in mental health and decided to change directions when I realised teaching wasn’t right for me. I have now worked in mental health for the last 5 years helping people to achieve their goals and manage their mental health day to day. Giving me a wide range of understanding of services that support mental health in Leeds and Bradford. Mental health is a passion of mine and I spent a long time figuring what worked best for my own mental health.
For me tapping hit the spot and helped me on a journey that gave me new opportunities that I wouldn’t have considered otherwise or even considered (including having my own business). Tapping allowed me to understand why I was putting barriers in my own way and my fears and worries about challenging myself and trying something new. Now I have a tool I can turn to when I am anxious, scared and struggling with my own mental health.
So I want to help each person I work with to build enjoyment for themselves and their lives, have the freedom to take on any challenge that comes across their path!
EFT
I am based in the Bradford/Leeds area and offer online sessions which includes 1 to 1 sessions, online workshops and tapping circles.
Find out more about my upcoming sessions and services via my website.
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