Blog
Explore what makes you feel good
I had many years where I was sucked into a toxic productivity mindset and I ended up with chronic pain and recurring laryngitis. So I started to question if there was a more healthy way to live?
Now more than ever is the time to ensure that you look after yourself and avoid the feelings that SAD can bring. How can you help yourself?
In this open conversation, Dan shares how a single meditation course helped him overcome years of sleepless nights, sparking his mission to teach the gift of meditation to others.
Are you a wellbeing business?
Join the collective and get featured here on the blog and in Yorkshire’s wellbeing directory – we need you!
