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Explore what makes you feel good
This year, why not go beyond the usual presents and choose gifts that help your loved ones prioritise their well-being? Health and wellness gifts not only show you care but also encourage self-care, something many of us rarely prioritise in our busy lives
In this open conversation, Dan shares how a single meditation course helped him overcome years of sleepless nights, sparking his mission to teach the gift of meditation to others.
I had many years where I was sucked into a toxic productivity mindset and I ended up with chronic pain and recurring laryngitis. So I started to question if there was a more healthy way to live?
Now more than ever is the time to ensure that you look after yourself and avoid the feelings that SAD can bring. How can you help yourself?
Are you a wellbeing business?
Join the collective and get featured here on the blog and in Yorkshire’s wellbeing directory – we need you!
