The Directory
Explore what Yorkshire has to offer to help you feel good in mind, body and spirit.
Mindful Interlude
I’m Sally Singleton and I’m passionate about transforming workplace wellbeing and performance with mindfulness.
I offer mindfulness programmes that are specifically designed to create a culture of high performance and happiness by alleviating stress, boosting mental clarity, and focus and enhancing productivity.
This goes beyond the typical wellness programmes; Mindful Interlude is committed to making a lasting impact on productivity and well-being so that staff thrive, feel empowered and valued and enjoy going to work.
If you’d like to bring mindfulness to your team – let’s talk!
About Sally
I spent 14 years in the corporate world and the higher I went up the ranks the more stressed I became. The perfectionism, the imposter syndrome, and the pressure of running teams and delivering on targets meant I often felt overwhelmed or out of my depth. I even left a couple of roles because of the pressure from management (or maybe the pressure I put on myself!).
It was only when I had my first child that I learnt of the psychological and neuroscientific research on the benefits of mindfulness. I never looked back!
Every now and then I wish I’d known about mindfulness back then, it would have saved me from a lot of stress and from making so many mistakes. It would have taken me out of my fixed mindset, to be less reactive, more positive, and calmer. I’d have made more rational and intentional decisions and felt more in control.
With over a decade of experience in corporate learning and development, I bring a unique perspective to mindfulness. My expertise lies in understanding the specific needs of each organisation allowing me to develop tailored programs that address unique workplace challenges and aspirations. This ensures that employees receive the support they need on an individual level to excel together.
Services
Mindfulness is the practice of intentionally focusing your attention on the present moment with an open, non-judgmental attitude. It involves being aware of your thoughts, feelings, bodily sensations, and surrounding environment. This means having mental clarity, focus and emotional regulation – key components for a productive and happy workplace.
Mindfulness Courses
Bespoke courses over a longer period for maximum impact and long-term change.
To foster a mindful culture that enhances company performance and employee well-being, we recommend a series of tailored workshops. Each course is customised to your needs, ensuring maximum impact and lasting change.
Mindfulness Workshops
Bespoke workshops specifically designed for your business needs.
We offer tailored mindfulness workshops, from introductory sessions to drop-in meditations, designed to meet your company’s specific needs. Custom topics include resilience, communication, conflict management, and more.
Mindfulness one-to-one
For individual employees who prefer private and personal mindfulness coaching.
Mindfulness training offers valuable support for employees, managers, and leaders facing personal challenges or mental health concerns. Our confidential, personalized sessions cater to their unique needs
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